Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The spike is tied to the bird flu outbreak and ongoing inflation. The US Department of Agriculture predicts the price of eggs ...

Move over, pizza! There’s a new dish in town, and it’s taking the internet by storm. It’s quick, easy, packed with nutrients, ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet ...

an ingredient naturally found in eggs and other animal products, such as meats and fish, that is not as widely available in plant-based foods. “Choline is very important for a healthy brain ...