Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

A flavourful combination of beaten eggs, onions, tomatoes, green chillies, and a mix of Indian spices, masala omelette is a ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Americans are increasingly renting chickens as a response to skyrocketing egg prices driven by the avian flu outbreak.

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Kosua ne meko. In the heart of West Africa, where vibrant food traditions are cherished, kosua ne meko (boiled egg and ripe ...

If you’re a Whole Foods hot bar regular, you may want to chime into this. This doctor explains why they believe the oils Whole Foods uses may be causing you harm.