Are you tired of eating lemons and oranges too add citrus to your diet? This little know citrus fruit may be the right fit ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

Fitness influencer Jess reveals her top five weight loss strategies that helped her shed 52 kg, emphasizing the importance of ...

Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

Cashew fruit is often overshadowed by its nut counterpart, but it has several health benefits. We spoke to an expert clinical dietician to help us understand if cashew fruit aids in weight loss.

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...