Are you tired of eating lemons and oranges too add citrus to your diet? This little know citrus fruit may be the right fit ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead ...

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

She maintained that it is important to be in a calorie deficit and remember that ‘energy consumption calorie consumption.' ...

Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

Cashew fruit is often overshadowed by its nut counterpart, but it has several health benefits. We spoke to an expert clinical dietician to help us understand if cashew fruit aids in weight loss.

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...