Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

Wondering how to prepare it? Check out some healthy fruit-infused recipes for weight loss. This refreshing combination is not only hydrating but also great for digestion and detoxification. Cucumber ...

Weight loss is a journey in which fruits play an integral role. But, they can only be beneficial when consumed at the right ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like guava, papaya, and watermelon can keep you satiated and energized.

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet and ...

This can be particularly beneficial for weight loss, as found in a study published in the journal Appetite, as dehydration can sometimes be mistaken for hunger. Fruits are high in vitamins, minerals, ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Oranges are a nutritious fruit with high vitamin C content, protein content, low calorie content, and high fiber content, ...