While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

According to a review published in the International Journal of Behavioral Nutrition and Physical Activity, a more effective method for developing healthy eating habits in the long term is positive ...

Learning healthy money habits starts at home, and this is especially true when it comes to fostering an abundance mindset ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Students from Gustavus Adolphus College and St. Peter High School in Minnesota hosted a program through Project 4 Teens in ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

A team of researchers created a system to measure the health of your brain. Here's how to calculate your Brain Care Score and ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

For decades, John Goodman has been one of the biggest names in the movie industry, but at 72 years of age he’s chosen to make ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...