Eloise Head – aka Fitwaffle – went viral with her Oreo fudge recipe. She insists her gooey bakes have a place in our lives ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Commercial egg replacers are fine for baking purposes as well. They eliminate a lot of the guessing and are shelf-stable, ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

Those looking for a delicious way to hit their protein macro goals might want to look at MyProtein and Hotel Chocolat's new ...

The main difference between American pancakes and crepes is the addition of baking powder, a raising agent that makes the ...

That's according to experts at recipe box delivery service, Green Chef, who are encouraging home cooks to add almonds to ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Almonds are reported to be good for heart health, brain health, weight management, blood sugar, bone health, skin, hair and ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...