Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

After dropping more than 200 pounds in 18 months, Lynnette Clark is sharing her weight-loss journey and encouraging others to focus on their health goals during the holiday season.

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

A few years ago, West Virginia, which has the highest obesity rate in the nation, quietly began a small and unusual pilot ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Unfortunately, grief is a normal part of life. We all experience grief, whether it is the loss of a job, a divorce or breakup ...

you’ll discover how Lean Green Keto can fit into your lifestyle and help you achieve your health and fitness goals. Whether ...

Sometimes a person with dementia can lose their inhibitions and may behave in ways that others find embarrassing. Sometimes a person with dementia can lose their inhibitions and may behave in ways ...

Paschal and Onwuzurike are two of the last players the Lions can afford to lose. The Lions are already without starting left tackle Taylor Decker and cornerback Carlton Davis III, who were ruled ...