February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

I recommend consuming lean meats like chicken, turkey, seafood, and low-fat dairy and limiting your higher saturated foods as ...

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...

Fat that accumulates around muscles, below the facia (the tissue that separates muscles) and between muscle fibers is called intermuscular fat -- and it puts you at increased risk for chronic ...

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...