Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

Dr Elroy Aguiar says you need to change your routine to reduce blood sugar and blood pressure by boosting heart health ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But ...

Nuts have been widely studied for their health benefits, with research showing they can help improve memory and reduce the ...

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

Many people think of heart disease and dementia as separate conditions, but research has shown that they are closely linked. The health of the heart and blood vessels plays a major role in brain ...

Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor, warned there are several red flags of heart disease that many people do not know, with less than half of Brits aware of one major symptom.

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

When it comes to monitoring blood pressure, one expert warns that the readings you get in your doctor's office may not ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...