Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first ...

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

With the celebration of Philippine Heart Month this February, the Healthy Philippines Alliance (HPA), a network of public health advocates and civil society organizations convened by HealthJustice ...

For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe ...

Fat that accumulates around muscles, below the facia (the tissue that separates muscles) and between muscle fibers is called intermuscular fat -- and it puts you at increased risk for chronic ...