Nuts have been widely studied for their health benefits, with research showing they can help improve memory and reduce the ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Many people think of heart disease and dementia as separate conditions, but research has shown that they are closely linked. The health of the heart and blood vessels plays a major role in brain ...

Eating egg yolks in moderation as part of a balanced diet can boost your intake of vitamins, minerals, and healthy fats.

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

February is American Heart Month, a time to raise awareness about heart health and the risks associated with hypertension. Also known as high blood pressure, hypertension affects millions of older ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

“The great thing about a heart healthy diet is you’re not just eating to feed a healthy heart. You’re eating to feed a ...

Coronary artery disease is the most common type of heart disease in the United States, according to the Centers for Disease Control and Prevention.

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...