February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Nuts have been widely studied for their health benefits, with research showing they can help improve memory and reduce the ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

With the celebration of Philippine Heart Month this February, the Healthy Philippines Alliance (HPA), a network of public ...

Dietitian Nijya Noble suggests limiting processed foods, sugary beverages, refined carbohydrates, and high-sodium foods like ...

These are rich in fiber and provide health benefits like lowering the risk of type 2 diabetes and heart disease. Legumes such as beans, chickpeas and lentils come next. Naturally low in fat and ...