February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Nuts have been widely studied for their health benefits, with research showing they can help improve memory and reduce the ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

I recommend consuming lean meats like chicken, turkey, seafood, and low-fat dairy and limiting your higher saturated foods as ...