Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...
Unhealthy dietary habits and food choices can impact cholesterol levels Beverages particularly those high in sugar and fat can raise LDL cholesterol Here’s everything you need to know and consider bef ...