As a dietitian, I’m all about convenience. After all, so many of us live such fast-paced lives that I always encourage my ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

Protein intake requirement may differ for different individuals. Read on to know how proteins or protein supplements affect health. TheHealthSite.com ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.