Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...