Katy Perry looked gorgeous in a sliver metallic dress at the iHeartRadio z100's Jingle Ball in New York City on Friday ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Dateline correspondent Josh Mankiewicz lost nearly 50 pounds decades ago, and over time, it returned. Now, after a second ...