Katy Perry looked gorgeous in a sliver metallic dress at the iHeartRadio z100's Jingle Ball in New York City on Friday ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

can diminish the pleasure of eating and lead to weight loss and malnutrition. “When food isn’t palatable enough, it’s not ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Dateline correspondent Josh Mankiewicz lost nearly 50 pounds decades ago, and over time, it returned. Now, after a second ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...