Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The most extensive study on how dietary polyphenol consumption affects the risk of cardiometabolic issues monitored over ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

To give your kidneys some love, there are foods you can add to your diet in the name of kidney health. Below, we outline 13 ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

It turns out that optimizing yourself like artificial intelligence not only won’t ensure that you live forever. It is also ...

In the ever-evolving world of dietary supplements, Fitness Elegant Keto Gummies have emerged as a popular choice among those ...

Despite its resurgence in food and skincare, experts warn that beef tallow poses serious health risks. Are plant-based ...

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like apple cider vinegar.