Sometimes, I like to add flutter kicks (quickly scissoring my feet up and down) at the top of the exercise for 20 reps, which adds a little extra heat for my hip flexors. You could practice seated ...

maintaining your elbows close to your torso during the exercise optimizes its effectiveness. Commencing with three sets of 10 reps lays a solid foundation for enhancing elbow flexor strength.

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This can lead to pain and injury in the front hip flexors and the anterior tibialis ... mixing the machine into strength training sessions focused on squats and trap bar deadlifts and cardio ...