This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

New research suggests this type of training can improve hip strength, balance, and flexibility—and improve lean body mass, too.

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

Tyler, meanwhile, just hit the road in service of Chromakopia, the album he released last fall, and is already making history ...

Getting tired of your usual round of abs exercises? These six core ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Men in the diet-plus-exercise program experienced additional ... and in anaerobic threshold in the yoga group. Shoulder, hip, trunk and neck flexibility improved in the yoga group.

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...

Stand tall, make sure your hips are level, and lower the outside leg slowly while focusing on engaging the hip muscles of your stable leg. This exercise is good at isolating the outside of your hip ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy ahead of the spring. When you ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.