Despite primarily cooking your core (mainly via frontal and transverse planes of motion), it also recruits the delts, rotator ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Sports medicine experts and students gathered on campus for the 19th annual Razorback Sports Medicine Symposium, which focused on sport-related hip injury evaluation, management and rehabilitation.

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. 'Swings work almost every major muscle in the body,' says Jacquelyn Baston, ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.