If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Joining Detroit for stretch run ...

Washington elevated kicker Zane Gonzalez and DL Carl Davis from the practice squad. Gonzalez makes his third appearance for ...

The Oklahoma City Thunder sit at 15-4 after the first month of the season. Now, it is time to grade the entire roster to this ...

Dick Wolfsie was a reporter for WISH-TV in Indianapolis for more than 30 years. His columns appear in 30 Indiana newspapers.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Snow games brought a change in game plans There was a change in scenery for Head Coach Sam Pittman taking his place in the ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...