Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Work is finally underway on the $24.5 million Heart Improvement Plan for downtown Loveland, a plan talked about for nearly 16 ...

Yet this little retail storefront is also where, improbably, a fashion empire was born: Forever 21. Before the brand became a ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...