Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Local sneaker and vintage clothing vendors will sell items at the Stockton Kings game on Saturday. After Gene Hackman’s wife ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...