Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

That’s where incorporating hip stretches designed for runners ... legs just wider than hip-width apart. Send hips back and bend at knees to lower into a squat. Shift weight to right leg as ...

these five stretches from Rachele are designed to target your lower back and boost overall mobility. Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...