Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep ...

I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...

Even slight weight loss spurred on by cutting-edge GLP-1 drugs can help prevent replacement knees and hips from wearin ...

Sitting for long hours has several negative effects on health, including weight gain, heart disease risk, poor posture, joint pain, slower digestion, and mental fatigue. It can also shorten lifespan ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive experience he's getting the other hip done in April.