In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Exercises like squats, push-ups and planks, for example, are classic ways to strengthen your core, promote balance and increase your heart rate. What’s more, they don’t need any fancy equipment and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

One of the primal movements, a squat is considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. Do a solid flat-footed squat ...

In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym.

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...