Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

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Emily Andre, née Macdonagh, often shares insights into home life with her husband Peter Andre and their children but on ...