Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While these machines typically retail for thousands of dollars, we’ve seen some ...

“A squat rack is going to be the most versatile piece of at-home equipment you can buy,” says Matthew Meyer, a NASM-certified ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me with flexible options to train multiple muscle groups with ...