Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Hedgehog Organics is an award-winning organic and local food store in Main Street, Bingley owned by Ben Oubridge and Maria Bija. We spoke to Maria about their business.

Arthritis affects people year-round, but the cold and wet months of winter can intensify symptoms, making management more ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

For the first time, FIBO 2025 will spotlight the flourishing sectors of wellness and spa, body and mind, Pilates, and longevity with a dedicated exhibition space in the new Hall 1. This milestone ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...