This homemade breakfast sausage is so simple you'll never pick ... We did test this with pork, but chicken or turkey would be great too if you want to lighten up the sausage a bit.

This chicken breakfast sausage will keep you satiated throughout the day. With 25 g of protein and only 330 calories per serving, this recipe allows you to start your day on the right foot.

Melt 1 tablespoon butter in a 12-inch nonstick skillet (I used my trusty cast-iron pan) over medium heat. Add sausages and ...

lean chicken sausage, and the magic of cauliflower puree. (Relax, unless you have an unbelievably sophisticated palate, you won’t even taste the cauliflower).