This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Here is a recipe for an apple-cinnamon kombucha that HTA School of Culinary Art thinks will tantalise your taste buds which serves about six people: Method Combine half cup apple cider, half cup ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Procrastinated on holiday shopping? Here's what to finally get everyone on your nice list. Our procrastinator’s guide to ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

It appears the UK staple is not as hot with younger generations - as Gen Z and millennials appear to be ditching the ...

Nominations close at midnight, Sunday, December 15 – don’t miss the chance to nominate your Highland Heroes 2025!

In a world overflowing with sugary, highly processed drinks that compromise our health and harm the planet, ROBOT Kombucha is ...