Snack: 3-4 cups of watermelon. Beans, veggies and protein. Portion: 1 &1/2 cup of ... biscuit & 1 low calorie drink (both within 250 calories). Protein: 2 cups of cooked rice, with 2 big pieces ...

That’s why it’s important to handle rice properly and know when it’s time to throw both cooked and uncooked rice in the trash. Read on to learn how to know when rice has gone bad.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 ...

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

Fried rice syndrome can have some seriously unpleasant symptoms. Here's why you might want to cook rice everyday instead of reheating leftovers. A recent graduate of the University of Minnesota ...

40,667 people played the daily Crossword recently. Can you solve it faster than others?40,667 people played the daily Crossword recently. Can you solve it faster than others?

The author of these instructions must love mushy noodles, because that’s the easiest way to get stuck-together, over-cooked rice noodles. Here is an example of bad directions. Ignore them!