There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Get in the right mindset by following these steps from Samuel to learn how do bodyweight squats the right way. Stand with your feet just wider than shoulder-width apart, with your toes pointed ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

In this article, we'll explain the most recommended types of squats to activate your glutes, how many you should do to see ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...

Wall squats are an excellent exercise to strengthen muscles, improve posture & enhance endurance Wall squats, also known as wall sits, are a strength-building exercise that involves leaning ...

‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and conditioning coach Andy Vincent explains. ‘Whether you’re aware of it or ...