Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Mounts will make your travels easier. For that, you'll need to find a saddle and also tame animals. Learn how to do this in ...

Renca, Chile Info from Licensor: "We do everything possible to see Isaac's smile. He's a child with microcephaly. We try to ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

There's so many that I've never been to, so I'm gonna say Australia and New Zealand.

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

From seeing theater shows to attending Purdue basketball games, here are 15 things to do in Greater Lafayette this week.

Even a few minutes of activity—like squats or jumping jacks—can make a noticeable ... a full hour for exercise—which I often can’t do daily—I opt for quick 10-minute bursts, or "exercise ...

Discover how unofficial duties can boost your resume! Learn to highlight hidden skills and experiences to stand out and land ...

According to the UN Environment Programme, nearly 11 metric tons of plastic enter the oceans each year. These discarded ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...