My wife is 51 and has generally struggled with constipation for as long as I’ve known her (many decades). Several weeks ago, ...

More than half of people with migraine also experience anxiety, but it's hard to say which comes first. Find out how the two ...

I contracted COVID on the last couple of days of a cruise in August. COVID ran its course, but I contracted a nasty lung ...

People can be very flippant about their ear health at times. Many times they do not even realize that some normal things they ...

Davidson presumed the big man needed more exercise and a better diet ... he is embraced for his ability to take fans inside the team and to do so without hysterics. He has a big phone book ...

Exercises should be performed to the point at which it would be difficult to do another repetition without help." Strength exercises don't have to be performed in the gym, though lifting weights ...

This exercise requires a resistance band. Tie a small loop at the end of a 3-foot elastic resistance band. Loop your foot into the hole. How to Do It: Begin by placing the center of the loop ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ...

Do enough of them, and you can also raise your heart rate enough to get some cardio benefits. Scaling exercises such as push-ups to make them easier can help you get the benefits even as a fitness ...

Here’s everything you need to know about Vertigo, what you can actually do once you’re inside, and why you should maybe wait before you jump in straight away. To enter the secret area ...

A balanced diet and regular cardio exercise may help reduce body fat in your face and cheeks. Certain facial exercises can also help strengthen and tone the facial muscles. If you wish to lose ...

Some medications and treatments involve you going to the doctor. However, if you are experiencing an attack at a place where immediate medical help is not possible, try these exercises for vertigo ...