Blend up a delicious smoothie in just 5-10 minutes for a quick, wholesome treat. Mix silky tofu with berries and almond milk for a smooth, energising and nutritious drink.

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

A small-batch tofu maker is pushing perceptions of the vegetarian staple into new territory, using McDonald’s, low-waste ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

“You could do sausage of any variety,” Dada says. Turkey, chicken, pork, plant-based—whatever floats your boat. Chop it up ...

Tiramisu is one of Italy’s most popular dishes, loved for its velvety, silky texture. But while it’s usually made with dairy, ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Eating a set of foods in one food group that includes tofu and blueberries could help relieve the symptoms of a stomach ...