Typically, people put on 1-3 pounds between Thanksgiving and New Year’s, a seemingly harmless amount of additional weight, ...

According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more, when instead of ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

The findings reveal a shift towards balanced workouts and social connections through exercise. Key findings include a 59% ...