Doing a mix of both is most effective." Angelino stresses that you should try to keep weight loss to an average of approximately 0.5 to 2 pounds a week since fast weight loss results in muscle loss in ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Debbie Ramos tracked her physical activity with Fitbit and used the Headspace app to meditate when stress caused comfort food ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Nurse practitioner Tim Nicaise tried everything to lose weight without success. Then his doctor prescribed the drug Contrave ...

On average, Americans eat about 17 teaspoons of added sugar each day. This amount is usually ... a weight loss of no more than 1-2 pounds per week. Trying to lose 10 pounds in one week may be ...