Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

In case you're unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely, and the ideal workout plan ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes ... try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, cut people’s risk of ...