Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

The organization also states that people with high LDL cholesterol are at a much higher risk of heart disease. It can take 3 to 6 months to see lower LDL numbers through diet and exercise ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

Major clinical trials have shown that interventions that lower LDL cholesterol levels reduce future cardiovascular risk, and that the magnitude of risk reduction is a direct function of the degree ...

Berberine has been shown to reduce LDL cholesterol and triglycerides. The exact way that berberine works inside the body is not well understood. You can take goldenseal in supplement form ...

HDL (Good Cholesterol): Above 60 mg/dL. HDL helps remove LDL from the bloodstream, aiding in cardiovascular protection. Total ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...