Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

Oil is an indispensable component of Bengali cuisine, enhancing both texture and flavor. The commonly used edible oils offer ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Cholesterol is often talked about in terms of heart health, but did you know it also plays a critical role in brain health?

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

Higher levels of cholesterol in people with multiple sclerosis (MS) are associated with cognitive impairment, a study found.

Health expert Dr Eric Berg says that curcumin is a 'powerful compound' that can 'reduce inflammation and protect cells'.

New research finds alternative LDL-lowering strategy as effective as statins, with fewer side effects for ASCVD patients.

That doesn't mean you need to give up your favorite fare to stay healthy, though. We asked experts how to lower your LDL ...

Being at higher risk of heart disease may cause dementia to appear in men a decade before it will occur in similarly at-risk ...