If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

Cholesterol is often talked about in terms of heart health, but did you know it also plays a critical role in brain health?

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

The organization also states that people with high LDL cholesterol are at a much higher risk of heart disease. It can take 3 to 6 months to see lower LDL numbers through diet and exercise ...

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For example, a 2017 study found that a plant-based diet could significantly reduce LDL levels in a four-week period. The best way to get tested is to visit your GP – if you’re aged between 40 ...