In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

But dreams often feel equally real until we wake up. Cultivating the habit of questioning reality is key to achieving lucid dreams—those in which you are aware that you are dreaming. Here’s ...

It is also a common method for people intrigued by the concept of lucid dreaming (when you know you are dreaming while asleep) or those who try analysing their subconscious minds better.