What you probably experienced was a lucid dream — a state of being aware in your dream that you are dreaming. A small ...

While dreams are generally thought of as the unconscious wanderings of the mind, that’s not the full story. Lucid dreams are ones in which the individual is conscious or semi-conscious in the ...

Through dream interpretation and lucid dreaming, we can not only gain insights into our deepest selves but also use the power of our dreams to influence our waking lives. Whether you’re trying ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

It is also a common method for people intrigued by the concept of lucid dreaming (when you know you are dreaming while asleep) or those who try analysing their subconscious minds better.

But dreams often feel equally real until we wake up. Cultivating the habit of questioning reality is key to achieving lucid dreams—those in which you are aware that you are dreaming. Here’s ...