Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

The relationship between temperature and sleep is more important than ... Instead, if you’re looking for a tangible way to make falling asleep a faster (and easier) process, it might be time ...

"Screens activate our minds and make it hard to slow down for sleep ... to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness ...

Secondly, if you have asthma or a respiratory condition, speak to your doctor first to make sure ... when used with sleep ...

Here’s a few changes you can make to optimize your sleep for faster recovery: The first step to optimizing sleep for recovery ...

And alcohol even increases the odds of sleep illnesses like apnea. 5. Stop sleeping with awful people Another way to say this would be: Make sure the person you go to bed with makes you happy.

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha ...

Your alarm goes off. Dream over, time to get up. Many people—kids and adults alike—notice that when they wake up naturally from sleep, they feel more alert than if an alarm or another person ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain ... and what they found might make you want to hit the hay earlier tonight.