New mattresses, especially those with natural and breathable materials, like the best organic mattresses, will help you to ...

"Screens activate our minds and make it hard to slow down for sleep ... to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness ...

There’s nothing worse than feeling a cold coming on. Those familiar symptoms – sore throats, runny noses and body aches – ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha ...

Psychologist Erica Terblanche has introduced TikTok to the ‘alpha bridge’ hack to fall asleep anywhere and everywhere. We ...

This science-backed technique promises to make drifting off to sleep easier and faster, offering relief to those battling sleepless nights. A study conducted by researchers from the University of ...

A racing heart is normal from time to time. Exercise, stress, or even too much caffeine can make your heart beat faster. Here ...

Your alarm goes off. Dream over, time to get up. Many people—kids and adults alike—notice that when they wake up naturally from sleep, they feel more alert than if an alarm or another person ...

‘The Tonight Show’ host just designed a set of pajamas with Alex Mill, so we asked him for his sleep secrets ... The application deadline for Fast Company’s World Changing Ideas Awards ...