Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Neem Karoli Baba, an Indian mystic, profoundly influenced tech leaders like Steve Jobs, Mark Zuckerberg, and Jack Dorsey with ...

Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back ...

Taylor Swift teamed up with Target to launch a new Eras Tour book covering the world-dominating tour, alongside the first ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

As individuals, families, and societies embrace this practice, we can move forward and create an environment where people feel seen, heard, and valued.

Meditation on Christ’s suffering gave medieval women a sense that their despised bodies could mirror his, says Hetta Howes ...

This newly renovated arts centre committed to spotlighting talented Black artists is hosting a selection of exciting events over the holiday season!

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

An excerpt from Namit Arora’s Introduction to ‘When I See, I Sing: Verses in Translation of Baba Farid, Namdeo, Kabir and ...